Almost like real rolls. Fiber husk and almond flour instead of regular flour. Good for toasting.
LCHF stands for Low Carb High Fat, which means eating a diet low in carbohydrates and high in fat. This diet aims to get the body into ketosis, where it uses fat as its main source of energy instead of carbohydrates. LCHF diets can vary in how strict they are when it comes to carbohydrate intake, but generally they involve avoiding sugar, grains, rice, pasta, potatoes and other carbohydrate-rich foods. Instead, you eat plenty of vegetables, meat, fish, eggs, dairy products and healthy fats such as olive oil, avocado and nuts. LCHF has become popular as a method for weight loss and to improve blood sugar control.
12 rolls
10 tbsp fiber husk
6 dl almond flour
4 tsp baking powder
2 tsp flaked salt
5 dl boiling water
4 tsp white wine vinegar
6 egg whites
Sesame seeds
Preheat oven to 175 °C (347 °F).
Mix the dry ingredients in a bowl.
Add boiling water, vinegar and egg whites.
Mix with an electric whisk for a few minutes.
Divide the batch into 2 parts (2 x 6 rolls).
Wrap the part that will be baked later in plastic wrap.
Form 6 rolls and place on baking paper.
Brush a little water on each roll and top with sesame seeds.
Bake in the lower part of the oven for 50-60 minutes.
